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health

Vibrant Health—Yours at Any Age!

The statistics are stunning. Current research on the impact of exercise on health, tracking 660,000 people from the United States and Sweden, and using 150 minutes of moderate walking per week as a guideline, says that participants, who were compared to people who didn’t exercise at all, had a 20%… Read More »Vibrant Health—Yours at Any Age!

Family Reunion, Summer of 2016

I am entering the dining room at June’s invitation, along with my four sisters and brother, expecting to have lunch as part of the family reunion. “We’ll seat all of the siblings first,”, she says, and we follow along, like we always did, after all, she is the eldest sister.… Read More »Family Reunion, Summer of 2016

solitude

Solitude: The Gift of Reflection

“For a younger person,” Carl Jung says, “it is almost a sin—and certainly a danger—to be too much occupied with himself. But for the aging person, it is a duty and a necessity to give serious attention to himself.” Like Jung, I believe that the end stage in life, where… Read More »Solitude: The Gift of Reflection

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