Tag Archives: insomnia

In the Land of Nod

It has been a tough year. We’ve had shocking election results. We’ve had the re-emergence of Nazism, We’ve had the threat of nuclear war, we’ve had unprecedented natural disasters, and now we may witnessing our closest neighbor self-destruct.

Magazines, newspapers and books are rife with hateful articles, we don’t dare turn on the television news, and social media is exploding with angry posts.

We are suffering from insomnia like never before, therapists report a steep increase in new patients and we hear that millions are taking antidepressants. read more

30 Websites To a Good Nights’ Sleep!

insomniaIf you are still tossing and turning at 3:00 am., you are not alone. It may seem that you are the only person in the world who is awake, but you have lots of company—the latest statistics say that more than 30% of the population suffers from some form of insomnia during their lifetime. Many have progressed to chronic sleeplessness. People over 60 are especially susceptible, with between 40% and 60% unable to regularly sleep well.

You have probably already done some research online about what to do. Don’t be surprised if you find it eats up hours of your time. And it’s frustrating as well, when you come across the same websites over and over! read more