Tag Archives: therapy

In the Land of Nod

It has been a tough year. We’ve had shocking election results. We’ve had the re-emergence of Nazism, We’ve had the threat of nuclear war, we’ve had unprecedented natural disasters, and now we may witnessing our closest neighbor self-destruct.

Magazines, newspapers and books are rife with hateful articles, we don’t dare turn on the television news, and social media is exploding with angry posts.

We are suffering from insomnia like never before, therapists report a steep increase in new patients and we hear that millions are taking antidepressants. read more

The Hidden, Internal Language of Loneliness

No matter what successes you have had in your life, none of it matters when you descend into loneliness and depression, especially if you are old. Being old can make you more vulnerable than younger people, and more likely to believe you have no options—you feel that you have less time to explore your loneliness, and less likelihood of solving it.

When you admit you are lonely, shallow advice, like “join groups”, or “volunteer”, or “take up a hobby”, come thick and fast from family, friends and advisers—but it only makes you feel inadequate, and guilty that you haven’t tried hard enough. read more