How Long Can Humans Live? Seven Theories and a Quiz

You might think that you have heard everything there is to know about how long humans can live, but even in this overworked corner of human research, there is always something new.

Over the last few decades. we have watched in awe as longevity statistics have exploded. For people in industrialized countries, life expectancy, at the beginning of the 20th century, was between 30 and 45 years, rising steadily to about 67 years by the end of the century. Life expectancy continues to rise until now, people who live to age 100 or older are the fastest growing demographic. In the past, researchers have looked to improvements in health care, nutrition, and standard of living to explain why some people live significantly longer than others. Other researchers have redirected their attention to the habits of super-centenarians, or the detection of ‘blue zone’ areas of the world in which people live to an exceptional age. read more

Vibrant Health—Yours at Any Age!

The statistics are stunning. Current research on the impact of exercise on health, tracking 660,000 people from the United States and Sweden, and using 150 minutes of moderate walking per week as a guideline, says that participants, who were compared to people who didn’t exercise at all, had a 20% lower risk of dying during the follow-up period of up to 14 years.

A recent article in The American Journal of Medicine, reporting on the work of Dr. Harvey B. Simon, who analyzed several studies, says that even moderate physical activity of one hour a week pointed to lower rates of heart attack, stroke and death from all causes. read more

We made it! It’s New Year’s Eve!

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It’s New Year’s Eve—the year has flown by, and it’s time for a new video! I enjoyed doing it, and I hope it gives you an idea of my intentions for this blog this year. Thank you again for participating as a reader and a special thanks if you comment. I love to hear what you have to say!

May you have the best of everything in 2018—the best health, the best experiences and the best progress in what you are choosing to do! read more

A Christmas Greeting For 2017

My Christmas greeting is a big Thank You to you, my readers, for motivating me to search for new and compelling topics each week, for keeping me on my toes, and staying conscious in my writing. I value your thoughtful comments, and occasional challenges.

You always let me know when I have piqued your interest, or inspired you, or expressed views that are different from yours. Thank you for your directness and honesty!

I started my 2016 writing immersed in the whirlwind of the American election, when a new government had taken hold, and frightened us all with its invective. And I got right into it too, as you can see from those January posts—but eventually I tried to move away from that focus, and present a more optimistic world view. read more

Christmas Lights, and What They Really Mean

Last week our volunteer light-up crew put up Christmas lights in and around our condo building, something they do every year. For centuries, people have displayed special lights at Christmas, a clever tradition designed to offset the darkness of winter. It’s the one of the few Christmas customs I enthusiastically embrace.

Like many people of my generation I grew up on a farm, in my case, an isolated Canadian prairie homestead. Growing up in the 1940s and 1050s, before electricity found its way to our outpost home, I woke up in the dark during winter, and went to bed in the dark. The only light available to us was a kerosene lamp, a flashlight, and the light from our constantly burning wood stove. read more

What an Older Person in Recovery Needs During the Holidays

 This week’s article is written by guest writer, Teresa Greenhill, who has an interest in mental health. She is the co-creator of MentalHealthForSeniors.com,  which is dedicated to providing seniors with information on physical and mental fitness so that they can be active and happy in their later years.

Please leave comments for this article below, in the usual form.

For more and more aging baby boomers, alcohol or other forms of self-medication have become coping mechanisms for dealing with aches and pains, including loneliness. This time of year can be difficult, with the holidays adding stress over seeing family members we may not be close to. If you’re an older person who is recovering from addiction, the holidays can be especially painful as we face them with family members who we have strained relationships with or, worse, alone. Addiction recovery is a long process, with many stops and starts along the way. Adding emotional triggers to the mix can put a recovering addict over the top. If you’re in recovery or have a family member who is, what can you do to be safe throughout the holiday season? Here are some tips. read more

Aging in Place With ElliQ and Other Innovations

Scientists and researchers are working overtime to help older people age in place. And that’s a good thing—most of us do want to stay at home as long as we can.

One company pursuing this is K4Connect, a tech firm that serves older adults with disabilities. The CEO, Scott Moody has a dream, and it has a good chance of coming true.

Moody thinks in broad strokes. He believes that in five years home automation for older adults, still very complex, will connect us to the “Internet of Things” (IoT), allowing us to seamlessly access apps that will help us age in place. He envisions: read more

The Dark Side of Christmas Shopping

Most of my family had ‘the conversation’ about Christmas shopping years ago. They opted out of ‘obligatory gift giving’, and decided to focus on other elements of Christmas instead—getting together, creating happy experiences, enjoying a special day.

I envied their escape from the retail carnage of Christmas shopping, vowing I’d do the same someday. Maybe the time has come—for the past few years, exchanging presents has lost its glow, becoming part of a Christmas to-do list that is harder and harder to manage. read more

Older People Are About to Get a Lift!

You might have heard. If not, here is the news—Lyft, a new ride-sharing company established in the US, is coming to Canada. It’s influence is spreading, and it may be coming to your town next.

This is welcome news to people who can’t or don’t drive, especially at night, now that they are older. Ride sharing is a boon to older people. Losing our mobility is among our greatest fears as we age. It represents inconvenience, isolation and its most dreaded companion—loneliness. read more

Anger and Despair at Sears Canada

Christmas flyers are out—it’s time to hit the mall! Always a  shopping procrastinator, this year I decided to have an early start. So last weekend, we went to Sears, which as you might have heard, is closing.

Sears Canada is not having a dignified ending, rather it’s a dismal affair—the grand old store is embroiled in gossip, showing little goodwill, and displaying behavior that denies its glorious past.

There was lots of warning. Recently, bad press has swirled around Sears Canada. News that it was closing its subsidiary store, KMart, hit first, and then there was the bombshell that its top executives were leaving, always a bad sign. read more

Christmas Cards: Do you care enough to send the very best?

Two years ago, around this time of year, my sister phoned me with an advance warning that she wouldn’t be sending Christmas cards. I paid attention—after all she is the Emily Post of manners and is always ahead of the curve. But I didn’t follow her example—I wasn’t ready. So for two more years, my bundle of Christmas cards hit the bottom of the mailbox with a hollow thump. Each thump was the sound of a dying industry.

We knew it was inevitable. Post boomer generations have been disparaging the practise for years, undoing a custom established since the mid 1800s. read more

My Life Online-A World View

I wrote my first article for this online blog in June, 2015. I wrote about ageism, the wealth of aging boomers, and the generation born before the baby boomers, which I call the ‘Lucky Few’.

The next month, I wrote about 50s fashion, what old people worry about, and how no one wants to take our advice. I had a vague theme, a workable design and a great desire to finally write.

It didn’t take me long to realize that I had to maintain two separate lives, my regular life of activity and responsibility, and my online writing life, for which I had to get up at 5 am, so that I could write without distraction. I’ve done that every morning since, although I’m finding that now I can steal a few minutes from my regular life to write. read more