Category Archives: Current Issues

What an Older Person in Recovery Needs During the Holidays

 This week’s article is written by guest writer, Teresa Greenhill, who has an interest in mental health. She is the co-creator of MentalHealthForSeniors.com,  which is dedicated to providing seniors with information on physical and mental fitness so that they can be active and happy in their later years.

Please leave comments for this article below, in the usual form.

For more and more aging baby boomers, alcohol or other forms of self-medication have become coping mechanisms for dealing with aches and pains, including loneliness. This time of year can be difficult, with the holidays adding stress over seeing family members we may not be close to. If you’re an older person who is recovering from addiction, the holidays can be especially painful as we face them with family members who we have strained relationships with or, worse, alone. Addiction recovery is a long process, with many stops and starts along the way. Adding emotional triggers to the mix can put a recovering addict over the top. If you’re in recovery or have a family member who is, what can you do to be safe throughout the holiday season? Here are some tips. read more

Aging in Place With ElliQ and Other Innovations

Scientists and researchers are working overtime to help older people age in place. And that’s a good thing—most of us do want to stay at home as long as we can.

One company pursuing this is K4Connect, a tech firm that serves older adults with disabilities. The CEO, Scott Moody has a dream, and it has a good chance of coming true.

Moody thinks in broad strokes. He believes that in five years home automation for older adults, still very complex, will connect us to the “Internet of Things” (IoT), allowing us to seamlessly access apps that will help us age in place. He envisions: read more

The Dark Side of Christmas Shopping

Most of my family had ‘the conversation’ about Christmas shopping years ago. They opted out of ‘obligatory gift giving’, and decided to focus on other elements of Christmas instead—getting together, creating happy experiences, enjoying a special day.

I envied their escape from the retail carnage of Christmas shopping, vowing I’d do the same someday. Maybe the time has come—for the past few years, exchanging presents has lost its glow, becoming part of a Christmas to-do list that is harder and harder to manage. read more

Older People Are About to Get a Lift!

You might have heard. If not, here is the news—Lyft, a new ride-sharing company established in the US, is coming to Canada. It’s influence is spreading, and it may be coming to your town next.

This is welcome news to people who can’t or don’t drive, especially at night, now that they are older. Ride sharing is a boon to older people. Losing our mobility is among our greatest fears as we age. It represents inconvenience, isolation and its most dreaded companion—loneliness. read more

Anger and Despair at Sears Canada

Christmas flyers are out—it’s time to hit the mall! Always a  shopping procrastinator, this year I decided to have an early start. So last weekend, we went to Sears, which as you might have heard, is closing.

Sears Canada is not having a dignified ending, rather it’s a dismal affair—the grand old store is embroiled in gossip, showing little goodwill, and displaying behavior that denies its glorious past.

There was lots of warning. Recently, bad press has swirled around Sears Canada. News that it was closing its subsidiary store, KMart, hit first, and then there was the bombshell that its top executives were leaving, always a bad sign. read more

Christmas Cards: Do you care enough to send the very best?

Two years ago, around this time of year, my sister phoned me with an advance warning that she wouldn’t be sending Christmas cards. I paid attention—after all she is the Emily Post of manners and is always ahead of the curve. But I didn’t follow her example—I wasn’t ready. So for two more years, my bundle of Christmas cards hit the bottom of the mailbox with a hollow thump. Each thump was the sound of a dying industry.

We knew it was inevitable. Post boomer generations have been disparaging the practise for years, undoing a custom established since the mid 1800s. read more

My Life Online-A World View

I wrote my first article for this online blog in June, 2015. I wrote about ageism, the wealth of aging boomers, and the generation born before the baby boomers, which I call the ‘Lucky Few’.

The next month, I wrote about 50s fashion, what old people worry about, and how no one wants to take our advice. I had a vague theme, a workable design and a great desire to finally write.

It didn’t take me long to realize that I had to maintain two separate lives, my regular life of activity and responsibility, and my online writing life, for which I had to get up at 5 am, so that I could write without distraction. I’ve done that every morning since, although I’m finding that now I can steal a few minutes from my regular life to write. read more

Love It or Hate It—A Change of Seasons is Here

We are experiencing a change of seasons here in the Pacific North West. A few mornings ago, I saw the first sign, a covering of dew on grass that has been as dry as dust for five months. It’s a welcome change for the earth, since the trees and gardens have been craving moisture.

We humans too, can’t help but react. There’s a mild feeling of excitement as we anticipate the events that arrive with winter—more connections with family and friends, more social events, indoor activities like cozying up to the fire, reading new books, going to movies, and of course, Christmas. read more

In the Land of Nod

It has been a tough year. We’ve had shocking election results. We’ve had the re-emergence of Nazism, We’ve had the threat of nuclear war, we’ve had unprecedented natural disasters, and now we may witnessing our closest neighbor self-destruct.

Magazines, newspapers and books are rife with hateful articles, we don’t dare turn on the television news, and social media is exploding with angry posts.

We are suffering from insomnia like never before, therapists report a steep increase in new patients and we hear that millions are taking antidepressants. read more

The Healing Power of Herbs

I’ve always been interested in herbs, even before Simon and Garfunkel sang about Parsley, Sage, Rosemary and Thyme in their evocative song, Scarborough Fair. In 1999, I took a course from Don Ollsin, who created The Herbal Healing Pathway and once owned an herbal dispensary, Self Heal Herbs, in our city. From him, I learned to recognise herbs, appreciate their healing properties, and even make medicine.

All that winter, while taking lessons, and searching fields and forests for healing plants, I dreamed about developing a second career in the field of herbal medicine. But that wasn’t to be. Corporations had just discovered that there was serious money in making and selling herbs. Within a couple of years, pharmacies and grocery stores were selling these products as fast as they could shelve them. The world of herbs, carefully nurtured by teachers like Don, had become commercialized, never to be the same again. read more

The Ups and Downs of Your Aging Immune System

In a few weeks, I’ll be lining up, along with about 35% of the Canadian population, to receive the flu shot. In doing so, I’ll be ignoring the bad press, the less than 50% prevention rate, and the physical discomfort to do this. Why? Because, as I grow older, I’m discovering that I can’t rely on my immune system to do the splendid job it did in the past to protect me from the millions of pathogens that come my way all fall and winter.

Up until 2 years ago, I never gave the flu a thought. Ominous suggestions that the ‘elderly’ were susceptible to illness and disease seemed at best, ageist, and at worst, insulting. I was in excellent health, I looked after myself—a weakened immune system couldn’t happen to me. read more

How Toxins Affect You As You Age

By now, if you are over 65, you might be experiencing subtle changes in your health as you age. You might find that you are taking longer to recover from a cold or flu, and you need to rest longer after you exercise or do a chore. You may notice other subtle changes, like patches of eczema on your skin, or ridges on your fingernails, or pervasive physical and mental fatigue. Normally, you shrug off these symptoms—you’re just grateful that you are not suffering from some drastic illness, and decide to leave well enough alone. read more