Category Archives: Happiness

The Dark Side of Christmas Shopping

Most of my family had ‘the conversation’ about Christmas shopping years ago. They opted out of ‘obligatory gift giving’, and decided to focus on other elements of Christmas instead—getting together, creating happy experiences, enjoying a special day.

I envied their escape from the retail carnage of Christmas shopping, vowing I’d do the same someday. Maybe the time has come—for the past few years, exchanging presents has lost its glow, becoming part of a Christmas to-do list that is harder and harder to manage. read more

The Happiest People on the Planet

happiestIt appears that we older people are the happiest generation in history. Study after study says that we are. Our aging faces may not reflect this, but it’s true—we older people are considerably happier than younger people and certainly happier than people who are middle-aged. It seems that when it comes to the feel good chemicals like serotonin, oxytocin, dopamine, and endorphins, we are practically junkies.

This is well documented.  Meg Selig, in a report for Psychology Today (2015) writes, read more