Category Archives: Inspiration

What an Older Person in Recovery Needs During the Holidays

 This week’s article is written by guest writer, Teresa Greenhill, who has an interest in mental health. She is the co-creator of MentalHealthForSeniors.com,  which is dedicated to providing seniors with information on physical and mental fitness so that they can be active and happy in their later years.

Please leave comments for this article below, in the usual form.

For more and more aging baby boomers, alcohol or other forms of self-medication have become coping mechanisms for dealing with aches and pains, including loneliness. This time of year can be difficult, with the holidays adding stress over seeing family members we may not be close to. If you’re an older person who is recovering from addiction, the holidays can be especially painful as we face them with family members who we have strained relationships with or, worse, alone. Addiction recovery is a long process, with many stops and starts along the way. Adding emotional triggers to the mix can put a recovering addict over the top. If you’re in recovery or have a family member who is, what can you do to be safe throughout the holiday season? Here are some tips. read more

The Dark Side of Christmas Shopping

Most of my family had ‘the conversation’ about Christmas shopping years ago. They opted out of ‘obligatory gift giving’, and decided to focus on other elements of Christmas instead—getting together, creating happy experiences, enjoying a special day.

I envied their escape from the retail carnage of Christmas shopping, vowing I’d do the same someday. Maybe the time has come—for the past few years, exchanging presents has lost its glow, becoming part of a Christmas to-do list that is harder and harder to manage. read more

Christmas Cards: Do you care enough to send the very best?

Two years ago, around this time of year, my sister phoned me with an advance warning that she wouldn’t be sending Christmas cards. I paid attention—after all she is the Emily Post of manners and is always ahead of the curve. But I didn’t follow her example—I wasn’t ready. So for two more years, my bundle of Christmas cards hit the bottom of the mailbox with a hollow thump. Each thump was the sound of a dying industry.

We knew it was inevitable. Post boomer generations have been disparaging the practise for years, undoing a custom established since the mid 1800s. read more

Yes, You Can Count on More than Losses as You Age

If I know anything for sure, as I become older, it’s that somewhere along the way, I will need to come to terms with the accumulation of my years, and the losses that come with it.

It must be the departure of summer that has nudged this part of me—the place where I’m acutely aware of the passage of time.

It’s another summer of living, and I’m grateful for that, of being able to savor each sunny day, of living fully into autumn, and then experiencing all of it again through my memories. read more

Are Some of Our Memories Lost Forever?

Why do some experiences become memories, to be savored again and again, while others slip unnoticed into the dark recesses of our minds? It’s a question we don’t often consider as we go about our lives, and it isn’t until later, when we try to recall something, that we realize it might be completely gone.

We had this discussion last week, when my adult children came to Thanksgiving dinner, and the subject of childhood memories came up. As we compared notes, it was clear that each of us had a different ‘take’ on some events we all experienced. read more

Guaranteed Basic Income—Still a Utopian Dream?

There’s no doubt that talk of a guaranteed basic income (GBI) is gaining momentum. It’s not a groundswell by any means—it hasn’t caught the interest of a critical mass, but its slowly becoming a buzzword.

Last week I wrote about the GBI, discussing its history, and listing countries that have already implemented a version of it. I realize now, as I continue my research, that some of my facts were not completely accurate, so I’m revisiting it.

Here’s how the GBI currently stands:

In Kenya, participants from selected villages are included in a basic income project. They receive a basic income through a charity program, GiveDirectly, a New York-based nonprofit. Initiated in the fall of 2016, this 12 year pilot program includes 95 participants in a rural village in Western Kenya, who receive about $22US every month, to save or spend as they see fit. Before GiveDirectly began the payments, many people in the village were living on less than $0.75US a day. Afterwards, an analysis claimed that “for 45% of the village’s residents, the first month’s basic income payment was the largest amount of money they’d ever had.” read more

The Basic Income—An Idea Whose Time Has Come?

With its promise of lifting people out of poverty and ending the need for food banks, the Guaranteed Basic Income (GBI) sounds radical, and even subversive, an invitation to create a shiftless, dependent population—but it may be an idea whose time has come.

This is not a new thought—Thomas Moore wrote about it in Utopia, (published in 1516), in which he explored some of the problems of society. Observing the stern measures that were being taken against thieves, and recalling a conversation with John Morton, the Archbishop of Canterbury, he wrote: read more

Does Social Media Help Old People Feel Less Lonely?

Remember when people speculated that social media would produce a population of isolates, working alone in a room, disconnected from the rest of humanity? And if lonely older people took up social media, they would become even more lonely and depressed? Well, speculate no more—older adults, just like the rest of humanity, have climbed aboard the social media band wagon, and the results are overwhelmingly positive. In fact, older people, once they try Skype, Facebook or other electronic platforms, become enthusiasts, accounting for a substantial jump in use in just ten years. read more

The Death of a Spouse When You Are Old

The first few days, after the death of your spouse, may be the most devastating and wrenching you will ever experience. Nothing that happens later in life, you are convinced, can ever hurt this much. If you are old, and have been with your spouse for many years, the void that is left when your spouse is no longer there, can overwhelm you. Your feelings can be unimaginably painful and raw, as expressed here:

“I weep no tears because my husband has died. I do weep tears for the lost years. I weep tears for the young family members deprived of the opportunity to truly know him. read more

The Enduring Appeal of Reading

For me, reading is magical, and has been a part of my life since I was five years old, when I first started to make sense of the squiggles in the old comic strip, “Annie”

In a previous post, I quoted Alberto Manguel, whose words are so apt, that I will include them again:

“At one magical instant in your early childhood, the page of a book—that string of confused, alien ciphers—shivered into meaning, and at that moment, whole universes opened. You became, irrevocably, a reader.” read more

Are Print Books Doomed? Gone Like the Dodo Bird, the 8 Track Tape?

Is reading in danger? Are print books doomed? As a reader all of my life, I would be devastated if that was so.

I remember the exact moment I learned to make sense of the printed word, and I remember witnessing that moment in my students, but I could never put it better than Alberto Manguel:

“At one magical instant in your early childhood, the page of a book—that string of confused, alien ciphers—shivered into meaning, and at that moment, whole universes opened. You became, irrevocably, a reader.” read more

A Grandmother Reflects on the ‘Miracle’ of 3D Printing

It would be easy for me, a grandmother with over 7 decades of living to my credit, to ignore 3D  printing and the Internet of Things (IoT), thinking I may be long gone by the time these revolutionary ideas really take hold.

But I’m not about to disregard one of the most compelling ideas to emerge in this era of change, considered by leading scientists to be the “Third Industrial Revolution”. After all, just by virtue of having access to the internet, and being able to type a few keywords into my browser, I can have a front row seat to what promises to be a thrilling journey. read more