Tag Archives: emotions

Love It or Hate It—A Change of Seasons is Here

We are experiencing a change of seasons here in the Pacific North West. A few mornings ago, I saw the first sign, a covering of dew on grass that has been as dry as dust for five months. It’s a welcome change for the earth, since the trees and gardens have been craving moisture.

We humans too, can’t help but react. There’s a mild feeling of excitement as we anticipate the events that arrive with winter—more connections with family and friends, more social events, indoor activities like cozying up to the fire, reading new books, going to movies, and of course, Christmas. read more

Our Emotions in Turmoil in a Tough Time

It’s been a tough year. Tough on the world, and tough on our emotions. Like me, you may have been waking up each morning, with an unsettled feeling that things are not quite right. The news is all around you—you know what has been going on and you can’t escape it. What can you do about it, you wonder—how can you help?

You might also be a bit resentful about it, thinking, “Haven’t I already contributed enough? Haven’t I done my share? Isn’t it time I could just sit back and enjoy my last years?” read more

The Happiest People on the Planet

happiestIt appears that we older people are the happiest generation in history. Study after study says that we are. Our aging faces may not reflect this, but it’s true—we older people are considerably happier than younger people and certainly happier than people who are middle-aged. It seems that when it comes to the feel good chemicals like serotonin, oxytocin, dopamine, and endorphins, we are practically junkies.

This is well documented.  Meg Selig, in a report for Psychology Today (2015) writes, read more