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Sarcopenia—a fancy word for Muscle Mass decline. Here’s what you need to know!

It creeps up on us. One moment we are living vigorously, opening jars, reaching for things on the top shelf, and yes, even arm wrestling our grandchildren, and the next moment, we can’t get out of a chair. I’ve always been aware of maintaining my muscle mass, supplementing daily activities… Read More »Sarcopenia—a fancy word for Muscle Mass decline. Here’s what you need to know!

Vibrant Health—Yours at Any Age!

The statistics are stunning. Current research on the impact of exercise on health, tracking 660,000 people from the United States and Sweden, and using 150 minutes of moderate walking per week as a guideline, says that participants, who were compared to people who didn’t exercise at all, had a 20%… Read More »Vibrant Health—Yours at Any Age!

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