I took it seriously when the WHO declared a pandemic was taking hold across the world. Whatever happened next will be a case for history, but from that moment on, I lived within its shadow, at least for the next few weeks. It changed me for a while. I couldn’t… Read More »No More Walking, Doctors Say
The statistics are stunning. Current research on the impact of exercise on health, tracking 660,000 people from the United States and Sweden, and using 150 minutes of moderate walking per week as a guideline, says that participants, who were compared to people who didn’t exercise at all, had a 20%… Read More »Vibrant Health—Yours at Any Age!
Do you, as a Pre-Boomer or Boomer, find yourself doing something you suddenly realize can be bad for you? Like snacking instead of making a balanced meal, sitting on the couch reading or doing paper work instead of going for a walk, watching television late into the evening—habits that conspire… Read More »Seniors-A Check-up Your Doctor Can’t Do
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