habits

6 Stress-Relieving Yoga, Meditation, and Self-Care Tips for Older Adults and Caregivers

March 31, 2019March 19, 2020

This weeks’ article is written by guest writer, Teresa Greenhill, who has an interest in mental health. She is the co-creator of MentalHealthForSeniors.com, which is dedicated to providing seniors with information on physical and mental fitness so that they can be active and happy in their later years. Please leave… Read More »6 Stress-Relieving Yoga, Meditation, and Self-Care Tips for Older Adults and Caregivers

How a Routine Can Help You Sleep, Feel, and Live Better!

March 17, 2019March 19, 2020

What could be more boring than doing the same thing the same way every day? If you get up at the same time, put your feet into the same slippers which are, you guessed it, in the same place, have the same fruit salad, and the same cereal day after… Read More »How a Routine Can Help You Sleep, Feel, and Live Better!

Seniors-A Check-up Your Doctor Can’t Do

November 1, 2015March 20, 2020

Do you, as a Pre-Boomer or Boomer, find yourself doing something you suddenly realize can be bad for you? Like snacking instead of making a balanced meal, sitting on the couch reading or doing paper work instead of going for a walk, watching television late into the evening—habits that conspire… Read More »Seniors-A Check-up Your Doctor Can’t Do