Sarcopenia—a fancy word for Muscle Mass decline. Here’s what you need to know!
It creeps up on us. One moment we are living vigorously, opening jars, reaching for things on the top shelf, and yes, even arm wrestling our grandchildren, and the next moment, we can’t get out of a chair. I’ve always been aware of maintaining my muscle mass, supplementing daily activities… Read More »Sarcopenia—a fancy word for Muscle Mass decline. Here’s what you need to know!