It has taken me two weeks to write this blog. The first ten days were spent procrastinating and resisting every step along the way. For the past three days, although I split the task into small parts, doing one step at a time, my fingers continued to move across the… Read More »One Step Forward, Two Steps Back
This weeks’ article is written by guest writer, Teresa Greenhill, who has an interest in mental health. She is the co-creator of MentalHealthForSeniors.com, which is dedicated to providing seniors with information on physical and mental fitness so that they can be active and happy in their later years. Please leave… Read More »6 Stress-Relieving Yoga, Meditation, and Self-Care Tips for Older Adults and Caregivers
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