How Pumping Iron can Preserve your Muscle Mass (and Unleash your Inner Tiger)!
If you think that you are too old to pump iron (lift weights) and get ‘over-the-top-fit when you are over 60, think again! Lifting weights is beneficial for people of all ages and is especially beneficial for older adults. Weightlifting can improve and help you prevent muscle mass loss (sarcopenia),… Read More »How Pumping Iron can Preserve your Muscle Mass (and Unleash your Inner Tiger)!