sarcopenia

How Pumping Iron can Preserve your Muscle Mass (and Unleash your Inner Tiger)!

April 16, 2023April 15, 2023

If you think that you are too old to pump iron (lift weights) and get ‘over-the-top-fit when you are over 60, think again! Lifting weights is beneficial for people of all ages and is especially beneficial for older adults. Weightlifting can improve and help you prevent muscle mass loss (sarcopenia),… Read More »How Pumping Iron can Preserve your Muscle Mass (and Unleash your Inner Tiger)!

Sarcopenia—a fancy word for Muscle Mass decline. Here’s what you need to know!

March 10, 2019March 19, 2020

It creeps up on us. One moment we are living vigorously, opening jars, reaching for things on the top shelf, and yes, even arm wrestling our grandchildren, and the next moment, we can’t get out of a chair. I’ve always been aware of maintaining my muscle mass, supplementing daily activities… Read More »Sarcopenia—a fancy word for Muscle Mass decline. Here’s what you need to know!